Mindful Moments - A Year of Weekly Focus

Episode 6: Gratitude - Finding Joy in What You Have


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This week’s focus word is Gratitude: Finding Joy in What You Have.

Gratitude shifts our focus from what’s missing to what’s already present. It invites us to slow down, notice the small blessings, and appreciate the good in our lives. This week, take a moment to reflect on the everyday gifts around you and practice gratitude in simple ways.

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Mindful Moments - A Year of Weekly FocusBy Molly M Carlson