This week we discuss a conversation that is often glossed over and avoided; a conversation around grief. We talk about the arbitrary nature of grief and the multitude of effects it can have on a person. We also reflect upon the process of grieving during a global pandemic and the subsequent effects it can have on one's mental health. With reflections on our own experiences, we begin an open and candid conversation surrounding the reality of grief. 

New episodes very week; send us over and questions, suggestions or queries on our Instagram page: @thesubstitutetherapists.fm