In today’s episode, Kara and Kylie are talking to personal trainer and online coach, Josh Levine. Kylie, Kara, and Josh first became friends through the coach that they share (Team Mihaly), and now often collaborate through their shared business mentorship with Jason Phillips as well.

Josh joins the show to discuss the theme of his podcast (The Struggle to Strength Podcast): overcoming adversity, and finding the opportunity within each obstacle.

As a child, Josh was very accident prone and often injured. He has also struggled with anxiety and depression since his teenage years, but never let this stop him. Through all of this, Josh has learned that he can always get back up and keep going. After a surgery in 2017 led to a life-threatening, severe infection, and thus a second emergency, surgery; Josh was forced to take a break from all of the things that brought him peace and happiness. He dropped a lot of muscle and strength during this time, but most of all, really struggled mentally.

Through this episode, Josh shares how he used this experience to propel him forward in every aspect of his life (especially within his career path and his personal fitness goals). His story serves as a great reminder to never give up, and let each loss be a lesson. 

 

Connect with Josh:

Podcast: Struggle to Strength Podcast with Travis Hatch 

Instagram: https://www.instagram.com/joshlevinefitness/