Learning to listen to your body and its needs is a pivotal piece to any health journey. Your body is intelligent; it is powerful, intuitive, and insightful as to what you need to support your health from the inside out. Tuning into your hunger, cravings, physical symptoms, and emotional well-being may be the missing component to your health journey. Today, Jenna speaks with Ms. Natasha Trenev, a world-renowned expert on the topics of probiotics and gut health. For more than 40 years, Ms. Trenev has been leading the scientific community in the acquisition of knowledge about probiotics. She authored the Probiotic Standards adopted by the National Nutritional Foods Association (now National Product Association), which were later read into the Congressional Record. Ms. Trenev is recognized as an educator, research scientist, author and television and radio personality as well as an authority on probiotics.