No sick days in 4.5 years with Hana Pokornoswki.

Hana is the office coordinator and an athletic trainer at Inspired Athletx and has been with us for over 4.5 years. In that time she has a (still running) record of 0 sick days. How does she do it? Find out this and more in this episode of the Inspired MOVE.

Hana is a former collegiate swimmer with records in the pool and in the gym at Gustavus Adolphus College (St. Peter, MN) and Dassel-Cokato High School (MN). She prioritizes strength training, exercise, clean diet, and rest and recovery to optimize her health and performance and it's paying off!

00:00 Intro: No Sick Days in 4.5 years

01:19 Prioritizing health and fitness

02:22 Fill your own cup first

03:23 Simplistic discipline

04:25 Commit to the process

05:15 Healthcare on offense

06:49 What do do when it gets hard

10:00 Motivations after college athletics

11:35 How much ya bench?

13:26 School records

17:30 College career in the pool

18:11 Visualization training

21:15 Where to follow Hana

Hana on Instagram: https://www.instagram.com/hanapokornowski?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Physical therapy is the MOVE! Find out more at https://inspiredathletx.com