Connect with Gavin Abeyratne:

🌟 Instagram: https://www.instagram.com/gavin.ab/

🌟 Website: Gavin’s Website https://www.gavinabeyratne.com/

Connect with Hannah & Recovery Unleashed:

🌿 Recovery Jungle: recoveryjungle.com.au

👑 Jungle Queen Coaching: hannahdalby.com

→ @hannahdalbyalchemist on Instagram

Episode Overview

In this raw, hilarious, and deeply transformative episode, Hannah sits down with Gavin Aberatyne—co-creator of Integral Alchemy—to revisit the bold promises they made just months ago and reflect on everything that's unfolded since.

From somatic healing in boardrooms to emotional regulation in high-stakes leadership, this episode bridges the worlds of spirituality, science, and high performance like never before. Together, they dive deep into the myths that keep high achievers stuck in burnout and explore how direct somatic experience—not just strategy—is the key to lasting change.

This isn't about slowing down to do less... it's about learning to move from a different source entirely.

What You'll Learn

Why burnout isn’t a badge of honour, it’s a block—and how to stop normalising it

The real reason slowing down creates speed, clarity, and influence

Why most success systems are built on emotional bypassing, and how to fix it

How to bring science and spirituality into leadership without sounding like a monk

What happens when high performers actually feel their feelings (spoiler: they get more powerful)

The hidden shadow of overworking, and why feeling good isn’t a luxury—it’s a strategy

A behind-the-scenes look at the Integral Alchemy method, how it’s evolving, and what’s coming next

Standout Moments

"We’re not here to escape the human experience—we’re here to transcend through it."

Hannah’s personal moment of realisation: “If I remove the panic… will I still have drive?”

Gavin on parenting and legacy: “Your child’s biggest burden is the unlived life of the parent.”

Debunking the myth: ‘This is just who I am’

When philosophy, Hinduism, and neuroscience collide in an Uber ride 🧠✨

“Feeling good is not a bonus. It’s the foundation of your leadership.”

Who This Is For

High performers secretly burning out behind the scenes

Founders, CEOs, and change-makers who are craving more capacity

Biohackers who’ve done everything—except their emotional work

Coaches, therapists, and facilitators looking for the next evolution of their craft

Anyone ready to lead without sacrificing their health, sanity, or soul