My special guest is Gina Sanford.  Gina and I talk about health, fitness, and how that is part of our spiritual walk.  I think you'll be encouraged as you listen.

Our conversation covered;

- Good health goals;

- Changes as we age and combating that;

- We aren't defined by the number on the scale;

- Does God want to be included in our lives in the area of health and fitness;

- Does God help us with our health struggles;

- What mindset should we have as we age?

You can check out more from Gina on Instagram @gina_r_sanford or Facebook at facebook.com/gina.p.sanford