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Episode 6 - Heart Rate Variability (HRV) and Exercise Options for Family Vacations
Heart rate variability (HRV): What is it? How does it work? Is this a helpful tool for cyclists? And exercise options for family vacations when you don’t have your bike. Our special guest this week is Jone Gravdal from the Indoor Specialist team (apologies for his audio quality).
Show Notes / Transcript:
bit.ly/NGPE6
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By GC Coaching and Team DIRT
4.8
4040 ratings
Heart rate variability (HRV): What is it? How does it work? Is this a helpful tool for cyclists? And exercise options for family vacations when you don’t have your bike. Our special guest this week is Jone Gravdal from the Indoor Specialist team (apologies for his audio quality).
Show Notes / Transcript:
bit.ly/NGPE6