In this sixth episode, Sarah interviews Heidi Audet, who is a yoga teacher and Ayurveda practitioner in the Lewiston, Maine area. Heidi has always had a passion for anything related to fitness, breathing, movement and peace of mind. Yoga first came into Heidi's life in the year 2000, and soon afterwards she did her first yoga teacher training. She co-owns Chill Yoga Studio in Lewiston, Maine and also runs her own Ayurveda practice, Healing Tide Yoga. Find the links in the show notes.