In this eye-opening episode of The Glow Up Experience, Lindsay Jacobi pulls back the curtain on the mental load—the unseen to-do list women carry: appointments, RSVPs, snacks, emotions, kit, gifts, calendars…and everyone’s needs but your own. Lindsay shares the pivotal moment she stepped away for a women’s retreat, what happened at home, and how releasing “I’ll just do it” conditioning created more ease, intimacy, and joy.

You’ll learn

What the mental load really is and why it erodes desire, presence, and partnership

Common blocks (“If I don’t do it, no one will,” “It’s easier if I do it”) and how to rewrite them

Why letting go doesn’t lower standards—it raises shared responsibility

The surprising benefits of dropping chronic over-functioning (hello, less stress and more glow)

Simple scripts to ask for help without guilt

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi