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Hazel and Jem are joined by the wonderful Heather Lowrie — a woman who finds her freedom on the hills, her pace on the trails, and her peace under summer skies.

We talk:
🏃‍♀️ The magic of running and hillwalking
🌄 Chasing horizons instead of deadlines
🎶 Why Dignity by Deacon Blue is her personal summer anthem
🌶️ And the bold, tomato-fuelled glory of her go-to drink: the Virgin Mary

Heather is all about balance — quiet strength, sharp wit, and enough spice to remind you she’s not here for bland takes or boring paths.

🍹 Drink of the Episode: The Virgin Mary
Tomato juice

Dash of Worcestershire sauce

Tabasco (to taste)

Lemon juice

Celery salt & black pepper

Optional garnish: celery stick or pickled sass

Zero alcohol. Maximum heat.

Tune in for some crisp wisdom, good stories, and the kind of guest who could run a 10K before breakfast — then politely disagree with your life plan over brunch.

#FlobbleGobble #HeatherLowrie #HilltopsAndHorizons #VirginMaryVibes #Dignity #PodcastDrop #SipHappens

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