'Your hormones are raging through your body' - anybody ever tell you this? Or maybe you said it yourself: 'I feel very hormonal'. Well, you are hormonal all the time! Without hormones your bodily functions wouldn't work properly.

I was interested in the hormones that are associated with the menstrual cycle: where do they come from and what do they do? What does hormonal health actually mean?

My resources for this episode were:

📚 'Woman Code' and 'In the FLO' by Alisa Vitti

📚 'Period Power' by Maisie Hill

📚 '50 things you need to know about periods' by Claire Baker

💻 https://www.youtube.com/watch?v=-SPRPkLoKp8

💻 https://pubmed.ncbi.nlm.nih.gov/15706790/

Keep on sending your period stories to [email protected]