The Ambitions Podcast is a weekly discussion about recruitment. Members of the Ambitions Personnel team explore a range of subjects from the latest changes in the recruitment industry to tips on how to retain and train staff.

In this episode, Lizzie, Mandy and Ashleigh discuss how employers can encourage physical activity in the workplace as well as what the potential benefits are on productivity. The experts also talk about how employers don't have to shell out for expensive gym membership programs to incentivise employees to get active.