This week, we're wrapping up our discussion of "Velocity-Based Training: From Theory to Application." Listen to us rave about Table 5 and Figure 7 for roughly 40 minutes!

This article was published in the Strength and Conditioning Journal in 2021. It is open access and can be found at this link: https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2021&issue=04000&article=00004&type=Fulltext

Any feedback or article recommendations are greatly appreciated. We can be found on Instagram and Twitter, but you will have to listen to the episode to find out our handles.