Cassandra explains how stress can keep us safe whilst also having long term negative affects. It's a minefield out there guys!

But the question is can, meditation really relieve our signs and symptoms of stress?

You can connect with Cassandra on Instagram @wild_potential_ or of Facebook @wildpotential

Cassandra explains how stress can keep us safe whilst also having long term negative affects. It's a minefield out there guys! But the question is can, meditation really relieve our signs and symptoms of stress? You can connect with Cassandra on Instagram @wild_potential_ or of Facebook @wildpotential

Episode 6. How Meditation Can Relieve Stress.

Join host Cassandra Roberts a Social Worker, Meditation Teacher and Holistic Counsellor for some relaxed and raw conversations about living a life that's true to you. Each episode is different, delving into meditation and mindfulness techniques, mindset practices and emotional wellbeing. With regular guest appearances you'll hear how people from all aspects of life are living their Wild Potential.

Share Episode 6. How Meditation Can Relieve Stress.

Sign up to save your podcasts

Episode 6. How Meditation Can Relieve Stress.

Episode 6. How Meditation Can Relieve Stress.