There are many different situations that can trigger hurt, open emotional wounds, and touch on all that stuff that's buried in the dark basement of our psyches. Learning to process those triggers and clear layers of pain that have formed from past experiences is a big opportunity to reveal our fullest selves to the world and live from our potential. In this episode, I'm sharing my experience of healing pain, and the tools I use to cultivate strength, resilience, worthiness, and self-love that I know will help you too.