This episode is a solo where I talk about Life-Style Change , life doesn't come easy but with life-style change life can become easier and it start with habits.  I also stress about giving it six months before you even see any change.  Giving up shouldn't be an option but life-style change isn't easy but its self satisfying knowing you can change your life for the better.  Tune into this episode to get the full details on life-style change, about New Years Resolutions, Goals, Motivation, Personal Growth, Self Discipline, Mind Set and Mental Strength.

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