In this week's episode there are two main topics.
 
The first topic is about dealing with and reducing hunger pangs and cravings in the afternoon. 
 
The second topic is all about how you can ensure new habits become long-term changes. 
 
Full of hints and tips and a bit of chat about the power of having an alter ego,

In this week's episode there are two main topics. The first topic is about dealing with and reducing hunger pangs and cravings in the afternoon. The second topic is all about how you can ensure new habits become long-term changes. Full of hints and tips and a bit of chat about the power of having an alter ego,

Episode 6 - 'I need help with afternoon snacking. Willpower alone won't cut it' and other conversations

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.

Health & Fitness

Fitness

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence. Tune in each week to transform, thrive, and show up for yourself.

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Episode 6 - 'I need help with afternoon snacking. Willpower alone won't cut it' and other conversations

Episode 6 - 'I need help with afternoon snacking. Willpower alone won't cut it' and other conversations