Motivation Monday is back with Kait and Henoc Maurice! Join them to get your week started on a high note!

 In this episode, Kait and Henoc talk about their key recipes for creating motivation and how you can take these ingredients and make change in your life! They share  stories and tips that you'll find both entertaining and helpful in your day to day. 

 Key timestamps include:

0:30 - Introduction
 1:00 - The first ingredient to motivation 

4:28 - What's your purpose to drive your day and your life? 

10:20 - Mixing in our second ingredient to motivation!
12:01  - Find your direction, your new learning experience!

20:13 - Tossing the final ingredient of motivation into the blend

23:00 - What autonomy is, what it feels like and how to use it

29:28 – Just because someone does it doesn’t mean you can't. Do it your way. Be YOU!

Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!