Let’s talk about injuries and what to do when they happen. I start by telling you about my latest and dumbest injury!

Episode 6: Injuries! Some do’s and don’ts for when they happen.

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

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Episode 6: Injuries! Some do’s and don’ts for when they happen.

Episode 6: Injuries! Some do’s and don’ts for when they happen.