Sign up to save your podcasts
Or
Share Episode 6: Intermittent Fasting: The KEY to Maximize Fat Burning (and so much more)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 6: Intermittent Fasting: The KEY to Maximize Fat Burning (and so much more)
By now many of you have heard of intermittent fasting. The potential benefits are nothing short of amazing and include: increased fat burning, reversal of type 2 diabetes, lowered insulin levels, improved mental clarity and concentration, increased energy, life extension, decreased bodily inflammation, improved appetite control and much more! There is so much confusion within the keto “space” in terms of how to best implement intermittent fasting, as well as the “rules” involved to maximize the benefits. In this podcast episode, I’ll talk you through the ins and outs of intermittent fasting and help guide you into incorporating this pretty darn amazing practice into your daily routine!
Dr. Jason Fung:
About Dr. Fung: https://www.dietdoctor.com/authors/dr-jason-fung-m-d
Diabetes Code: https://www.amazon.com/Diabetes-Code-Prevent-Reverse-Naturally/dp/1771642653/
Complete Guide to Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/
Obesity Code: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/
The New England Journal of Medicine: Effects of Intermittent Fasting on Health, Aging, and Disease https://www.nejm.org/doi/full/10.1056/NEJMra1905136
A few links discussing IF and /or keto coupled with traditional cancer treatments:
https://link.springer.com/article/10.1186/s13046-019-1189-9
https://www.scielo.br/scielo.php?script=sci_arttext&pid=S1807-59322018000200339
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6530042/
Musical credits to Kevin MacLead (Cherry Monday)
View all episodes
By Kelly Clark
4.9
3838 ratings
By now many of you have heard of intermittent fasting. The potential benefits are nothing short of amazing and include: increased fat burning, reversal of type 2 diabetes, lowered insulin levels, improved mental clarity and concentration, increased energy, life extension, decreased bodily inflammation, improved appetite control and much more! There is so much confusion within the keto “space” in terms of how to best implement intermittent fasting, as well as the “rules” involved to maximize the benefits. In this podcast episode, I’ll talk you through the ins and outs of intermittent fasting and help guide you into incorporating this pretty darn amazing practice into your daily routine!
Dr. Jason Fung:
About Dr. Fung: https://www.dietdoctor.com/authors/dr-jason-fung-m-d
Diabetes Code: https://www.amazon.com/Diabetes-Code-Prevent-Reverse-Naturally/dp/1771642653/
Complete Guide to Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/
Obesity Code: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/
The New England Journal of Medicine: Effects of Intermittent Fasting on Health, Aging, and Disease https://www.nejm.org/doi/full/10.1056/NEJMra1905136
A few links discussing IF and /or keto coupled with traditional cancer treatments:
https://link.springer.com/article/10.1186/s13046-019-1189-9
https://www.scielo.br/scielo.php?script=sci_arttext&pid=S1807-59322018000200339
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6530042/
Musical credits to Kevin MacLead (Cherry Monday)