In this episode, I introduce my good friend, Mimi Lee, RYT-200, iRest Level 1; we chat about her yoga journey, as both a student and teacher, and how yoga is truly for EVERYBODY. We address common misconceptions about yoga, Mimi's favorite part of the 8 Limb path of yoga: Ahimsa. We also talk about how we initially met, and how a trip to Seattle for a meditation training, deepened our friendship and brought us to this new chapter together, including Empowered Soul Retreats.

References from this episode:

8 limb Path of Yoga: Ahimsa

Lao Tzu quote:

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

Let's connect!

Sign up for 2023 Retreat info: www.empoweredsoulretreats.com

Join us in North Myrtle Beach this September for our Reflect | Restore | Thrive retreat.

Details coming in April!

PLUS join Mimi and Alyssabeth for online Guided Meditation on Wednesdays in April at 5pm PST & 8pm EST LIVE on Youtube at https://m.youtube.com/@mahoganystv.

Join Alyssabeth for online Guided Meditation via Om Your Own way. Sign up at: https://omyourownway.offeringtree.com/

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Alyssabeth

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