The nation fell in love with Jessie Stride when she took part in the latest season of the hit TV show The Traitors. Now, a Hull girl herself, Jessie joins our podcast 'Moving Minds' and chats about how she looks after her own mental health.

Jessie, a hairdresser in her day job, also speaks about raising awareness of stammering – a type of speech disorder where the flow of spoken words is altered by repetitions or prolonged sounds.

Find information and support for your mental health on the NHS website or contact Samaritans who offer help 24 hours a day, 365 days a year at samaritans.org