On this episode Joel talks about:
1.  His early days wrestling on the US Air Force "All Air Force Wrestling Team.
2.  Meeting and training under Sean Daugherty.
3.  The "My tie or no tie" concept, and how to apply it in any grappling scenario.
4.  Why technique wins, but conditioning is so important.
5.  Strength and Conditioning, and accepting limitations while working around them.  
6.  What he wants his personal legacy and the legacy of Snake Pit U.S.A. to be.

On this episode Joel talks about: 1. His early days wrestling on the US Air Force "All Air Force Wrestling Team. 2. Meeting and training under Sean Daugherty. 3. The "My tie or no tie" concept, and how to apply it in any grappling scenario. 4. Why technique wins, but conditioning is so important. 5. Strength and Conditioning, and accepting limitations while working around them. 6. What he wants his personal legacy and the legacy of Snake Pit U.S.A. to be.

On this episode Joel talks about:
1. &nbsp;His early days wrestling on the US Air Force "All Air Force Wrestling Team.
2. &nbsp;Meeting and training under Sean Daugherty.
3. &nbsp;The "My tie or no tie" concept, and how to apply it in any grappling scenario.
4. &nbsp;Why technique wins, but conditioning is so important.
5. &nbsp;Strength and Conditioning, and accepting limitations while working around them. &nbsp;
6. &nbsp;What he wants his personal legacy and the legacy of Snake Pit U.S.A. to be.

Episode 6. Joel Bane

A podcast where we interview grapplers, coaches, PT’s, Nutritionists and anyone else who can contribute to the quality and longevity of a grappler’s career.

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Episode 6. Joel Bane

Episode 6. Joel Bane