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Movement can be meditation. Mindful walking is a practice that seamlessly integrates the benefits of a still, present mind with the vitality of physical movement. It grounds us in our bodies and connects us deeply to the world around us. In this episode, you will learn how to transform any walk—whether in a park or down a city street—into an opportunity for mindfulness. We'll explore the core elements of the practice and end with a short guided meditation to help you take your first mindful steps. 

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