In this episode, my favorite Joyologist & Potential Doula, Meghan Calhoun, aka Megs Malloy, talks about her infamous Power Up, a 10-minute exercise of breathing, gratitude, and celebration that is designed to help busy working moms (and basically anyone willing to try it!) reset their nervous systems.

With her special gift of bringing joy to others (and helping them learn to bring it to themselves), Megs shares lots of creative inspiration to bring laughter and send heart-shaped vibes into the world. In this episode, she also shares her incredible wisdom around trusting yourself, listening to your intuition, and realizing your inherent worthiness. There are so many nuggets here for listeners who feel like they are on the mommy hamster wheel or want to connect more deeply with themselves.

Megs has a super fun podcast called "Don't Just Manifest - Megafest!" and it's available anywhere you listen to podcasts. She also has a nutrition mentoring program called Nutrition as Self Care. And soon, she will be releasing her new course called Slow Down Time for moms who feel like their kids are growing up too fast! (I would have loved that about 10 years ago - I'm so glad she's making it!)

The links to all the ways to connect with Megs are below. We hope you enjoy today's show!

Bio

In 2019, Meghan Calhoun, aka Megs Malloy, was on the brink of working mom burnout. A demanding cemetery sales quota, two toddlers, a drive for perfection, and an inability to ask for help were making her feel like she was one bad day away from a mental breakdown. This stress forced Meghan to find a fast and effective way to cope (because ain't nobody got time for that). That's when she created the Power Up, a 10-minute daily practice of breathing, gratitude, and celebration, to cope with all the drama...from tearful daycare drop-offs to counseling families going through incredible grief and despair. 

 

The cemetery job gave Meghan an ever-present reminder that life is short, and it fueled Meghan’s career change in 2022 to a Mindset Mentor and Joyologist. Nowadays, Meghan's mission is to help other working moms thrive in the mommy hamster wheel. She teaches women how to calm their nervous system, create awareness and intention, practice boundaries, and cultivate a Shero mindset. Her contagious energy and love of wigs and whoopee cushions inspire moms to notice the little magics in life, be present for moments with their children and remember the importance of always enjoying themselves.

Connect with Megs!

Instagram // @megs.malloy

Listen to Megs' Podcast - Don't Just Manifest, Megafest!

Megafest! on Apple Podcasts

Megafest! on Spotify

Experience a Power Up with Megs--seriously, you won't want to miss this!

Find it here on YouTube! 

Nutrition Mentoring by Meghan - "Nutrition as Self Care"

Check out the course here!

Credits 

Introduction Music - Music by Lesfm from Pixabay

Episode Intro & Outro Music - Music by Daddy_s_Music from Pixabay

Keep in Touch!!

Follow the podcast's new Instagram page!

Instagram: @imsogladyoureherepodcast

E-mail me to say hi, tell me what this episode meant to you, or if you'd like to sponsor the show: [email protected]