<p>I share my 4 main principles for improving your jumping, my jump poem, and how important confidence and play are in our lives. Jump tutorial video: https://youtu.be/YxYg5YFLjAA</p>

I share my 4 main principles for improving your jumping, my jump poem, and how important confidence and play are in our lives. Jump tutorial video: https://youtu.be/YxYg5YFLjAA

Episode 6: Jump for Joy

Friendly discussion, stories, and insights on wellness: fitness, mobility, optimism and everything in between. I am a personal trainer and mobility specialist who has learned first-hand the power of positivity and mindset when it comes to happiness, fitness, and overall wellness. My mission is to spread as much wellness and as many smiles as I possibly can, while hopefully educating at the same time.You can find me on Instagram @b_nevison and my website is smilestakeyoumiles.org

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Episode 6: Jump for Joy

Episode 6: Jump for Joy