<p>Matt and Grant dive into what the final block of training looks like before the taper period. They discuss their philosophy around hydration and cooling strategies as well as how to optimise your training. </p>

Matt and Grant dive into what the final block of training looks like before the taper period. They discuss their philosophy around hydration and cooling strategies as well as how to optimise your training.

<p>Matt and Grant dive into what the final block of training looks like before the taper period. They discuss their philosophy around hydration and cooling strategies as well as how to optimise your training.&nbsp;</p>

Episode 6. Kona Series. The final ironman training block

A discussion about all things triathlon between Prof Grant Schofield and Matt Kerr.

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Episode 6. Kona Series. The final ironman training block

Episode 6. Kona Series. The final ironman training block