Lauren lost her mom just over a year ago to leukemia. She shares several things she's done to honor her mom, to help others and herself. 

Her takeaway is to know that your grief matters and to be gentle and kind to yourself. Allow yourself to feel the emotions that come with the loss of someone you love. 

During her interview, Lauren shares about her Cards for Their Memory project, where she sends a card to you on the anniversary of your loved one's passing. You can find more about her card project on her Instagram feed: @grieffrom30kfeet. If you are a creator and would like to donate cards for her grief project, please send Lauren a direct message. She also blogs on her website www.grieffrom30kfeet.com.

Please visit my website www.yourgriefjourney.com for my information and blogs.