In this episode, Paul Hennessy interviews Craig Barlow, a former Royal Navy veteran, about leadership and finding your edge. Craig shares his experiences in the Navy, including a harrowing incident where his ship nearly sank. He explains how his military training and mindset have influenced his approach to coaching men in leadership. Craig emphasizes the importance of self-leadership, basic habits, and taking action to address challenges and avoid avoidance. He also discusses the concept of finding your edge, and pushing past perceived limits and highlights the significance of integrating the lessons learned from challenges and taking responsibility for finding support.

You can find out more about what Craig does here: https://www.instagram.com/thecraigbarlow/

00:00Introduction to Leadership and Finding Your Edge

02:07Craig's Experience in the Navy and the Sinking Ship Incident

04:38Finding Your Edge and Pushing Past Perceived Limits

07:04The Importance of Self-Leadership and Basic Habits

10:34The Lack of Structure and Challenges in Men's Lives

12:48Taking Action and Addressing Avoidance Areas

15:11Pushing Yourself Physically and Mentally to Find Your Edge

23:48Craig's Personal Coaching and the Wildman Adventure

28:33Building Trust and Respect

29:13Overcoming Hurdles and Creating Connections

30:10The Value of In-Person Coaching

31:16Pushing Physical and Mental Limits

32:17Creating Trust for Deeper Conversations

33:13Revealing True Character in Challenging Environments

33:31From Lone Wolf to Brotherhood

34:21Integration after Challenges

35:05Taking Responsibility for Finding Support

36:18Provoking Action and Overcoming Victim Mentality

37:09The Importance of Having a Group of Men

38:07Balancing Complaining and Taking Action

39:24The Power of Camaraderie and Shit Talking

40:44Direct Communication and Leadership

41:25The Importance of Clear Communication in High-Stress Environments

42:24Overcoming Sensitivity and Fragility

43:43Using Banter and Camaraderie as a Tool

45:22Being Direct and Assertive

46:05Having Difficult Conversations

46:37Building Discipline and Consistency