In this episode I discuss visiting often the activities that give you energy and make you feel connected. I also talk about leaning into the identity of the person that you are becoming.

 I recorded this immediately after returning home from a 5 mile run and I felt so inspired that I had to record right away. I hope that you gain insight and value from me sharing my thoughts and real experience with you. 

If you are interested in what I listen to while I run I sometimes listen to audiobooks, currently "Never Finished" by David Goggins. Also, I listen to Christian music on Pandora. The artist channels I prefer are David Dunn and Unspoken. Listening to positive, empowering music encourages you to keep going when you are struggling to go through the motions.  Please let me know in the comments what you do that provides energy and inspiration!

In the video I mention my friend Melissa Martinez Sharp. Follow her on Facebook.
https://www.facebook.com/thejoyfilledrunner