In this episodes I share some of my personal tips on how to care for yourself. I address eating habits, exercise, breaks from social media several other things.

Episode 6: Leney’s Tips on Self-Care

A regular woman, who once suffered from depression and anxiety. I used to be so down on myself when things were going wrong in my life. Now I am embracing those things and stepping into my purpose. I am the woman who wants to help you step into your purpose. It is time to get out of your own head and conquer the world. 

Are you ready? It's time for you to DARE TO BE BOLD.

Education

Self-Improvement

A regular woman, who once suffered from depression and anxiety. I used to be so down on myself when things were going wrong in my life. Now I am embracing those things and stepping into my purpose. I am the woman who wants to help you step into your purpose. It is time to get out of your own head and conquer the world. Are you ready? It's time for you to DARE TO BE BOLD.

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Episode 6: Leney’s Tips on Self-Care

Episode 6: Leney’s Tips on Self-Care