Letting go in general is never an easy thing to do.  So, by request I've decided to title the episode 'Letting Go' as it relates to relationships.

So, tune into this episode of Hope Mondays  to learn about tips to help in letting go.   I have listed out 7 areas of focus and can't wait to unpack these a bit with you!

If you or someone you know is struggling with mental health and/or substance abuse please contact the Substance Abuse and Mental Health Service Administration's National Helpline by dialing 1-800-662 HELP (4357) or TTY: 1-800-487-4889.  This service is free, confidential, 24/7, 365 day-a-year treatment referral and information service (English and Spanish) for individuals and families facing mental and/or substance use disorders.  You can also visit SAMHSA.gov for more information as well.