Louis Padian, coach at Emilia Fitness and former MNU staff, joins us for todays episode to talk nutrition beyond calories and macros.

Louis has a holistic approach to nutrition, with a huge emphasis on food relationships and working with clients to improve their health and body composition with compassion and self-love.

This episode is full of insightful moments and is not to be missed if you have ever struggled mentally or emotionally with food.

Connect with Louis on Intstagram: @louisp.nutrition

Work with Louis: https://www.emilia.fitness/online-group-coaching/