Join chiropractors Dr. Andrew and Dr. Bryan on this episode of the Adjusted Life Podcast as they dive deep into the world of low back pain. This episode blends personal experience with expert insights. Discover why your low back pain might not even start in your back, how the pelvic floor plays a sneaky role, and why sitting all day could be your spine’s worst enemy. From daily adjustments to sitting on a golf ball (yes, really!), the hosts share practical tips and surprising fixes that worked for Dr. Bryan and their patients. Plus, stick around for two simple challenges you can try this week to keep your back happy. Whether you’re dealing with nagging pain or just want to stay ahead of it, this episode is packed with relatable stories and actionable advice to simplify your day and elevate your life. Hit play, leave a comment with your thoughts, and let us know what topics you want next!