Todays guest is Maria Emmerich, Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. Maria specializes in brain neurotransmitters and how food can help increase mental wellness and her expertise has sent her around the world to speak about ketogenic diets. She is the author of 14 books, all can be found on her website and available on Amazon.

Today Maria is talking to me about her book "Keto Adapted" and the benefits of a ketogenic diet.

• [ ] Time Stamps

2:27 The origins of Maria's writings and passion

4:37 benefits of a ketogenic diet when dealing with PCOS

10:56 How Maria and her husband overcame adversity and became successful parents and nutritionists

13:58 Understanding the Keto diet and some misunderstandings about keto

22:19 How to keep a true keto diet and knowing your protein

26:32 Can a Ketogenic diet and lifestyle help with my mental health and wellness?

31:28 Why has fruit become just as harmful as refined sugars?

39:46 what's causing most health issues in diet?

45:02 what kind of exercise should you do or not do with Keto?

49:03 recommended supplements for the keto diet

Resources mentioned:

macro calculator

mariamindbodyhealth.com

instagram: maria emerrich

Facebook: Keto adapted

• [ ] Audiograms:

12:46-12:51

13:14-13:30

20:36-20:43