This mini episode is a gentle pause from the heavy stories to talk about something just as important — mental health.

Marie shares an honest reminder about checking in with yourself, giving yourself grace, and remembering that struggling doesn’t make you weak — it makes you human.

Whether you’re feeling overwhelmed, burnt out, anxious, or just need a reminder that you’re not alone, this episode is meant to feel like a supportive conversation. No judgment. No pressure. Just a reminder to breathe, reflect, and take care of you.

Because mental health matters — every single day, not just when things get hard.

⚠️ If you or someone you love is struggling, please reach out. Help is available.

Social Media:

Instagram: https://www.instagram.com/thedeadlytea?igsh=MXA5dnp0Nmw0cXlm&utm_source=qr

TikTok: https://www.tiktok.com/@deadlyteapodcast?_r=1&_t=ZP-93Xx2859Gmt

Facebook: https://www.facebook.com/share/1CE5Qn7mv5/?mibextid=wwXIfr

 U.S. Mental Health Resources

988 Suicide & Crisis Lifeline

📞 Call or text 988

💬 Chat via 988lifeline.org

→ 24/7 confidential emotional support for anyone in crisis or distress.

Crisis Text Line

📱 Text HOME to 741741

→ Free, confidential text support anytime.

SAMHSA National Helpline

📞 1-800-662-HELP (4357)

→ Treatment referrals and mental health/substance use support.

National Alliance on Mental Illness (NAMI)

🌐 nami.org

📞 HelpLine: 1-800-950-6264

→ Education, support groups, and mental health guidance.

Emergency Situations

If you or someone is in immediate danger, call 911.