Today's episode i was joined by Mary Hogan who is a therapist in Ireland,

Mary talks about how she got into therapy and what stood out to her when she first went into that field, she said that she was always passionate about listening and helping people.

Mary speaks about the importance of utilising self care and how it should be a priority not a luxury which is something we should all do.

Mary speaks about the ongoing changes adolescents experience when going through puberty and we talked about the changes that can happen for both boys and girls.

Mary speaks about how the conversation is changing around Mental Health and how there's been a shift in recent years but we can still do more.

https://www.maryhogantherapy.ie/