In this episode, Rosalie Audoin delves into the crucial skill of emotional fluency, defining it as the ability to recognize, understand, and manage one's own emotions and those of others. She explains why it is essential for personal development, effective leadership, and building strong relationships. She contrasts emotional fluency with emotional intelligence and shares insights on how it can be cultivated through willingness and exposure, much like learning a new language.

Time-Stamped Segment Breakdown:

• 00:00 - 03:00 - Introduction to emotional fluency. 
• 03:01 - 06:00 - Explanation of emotional fluency vs. emotional intelligence and the metaphor of language learning.
• 06:01 - 09:00 - The role of emotional fluency in improving relationships and mental health.
• 09:01 - 12:00 - How emotional fluency enhances decision-making and conflict resolution.
• 12:01 - 15:00 - The impact of emotional fluency on leadership and the ability to inspire and motivate teams.
• 15:01 - 18:00 - Detailed breakdown of the stages of developing emotional fluency: Self-awareness, self-regulation, motivation, empathy, and social skills.
• 18:01 - Closing - Final thoughts on the journey of emotional fluency and a call to action for feedback.

Key Points and Highlights:

• Emotional fluency is about more than just controlling emotions; it's about using them constructively in interactions and decision-making.
• The development of emotional fluency is a journey that requires continuous learning and practice.
• Rosalie emphasizes the universality of emotional fluency, asserting that anyone can develop this skill with the right mindset and resources.

Notable Quotes:

• "Emotional fluency is not acquired in a day; it's a skill honed through lifelong learning and practice."
• "Just as we learn to speak languages, we can learn to 'speak' emotions fluently, transforming our interactions and relationships."

Key Actions:

• Consider your own level of emotional fluency and areas for improvement.
• Share your thoughts here

Calls to Action:

• Take the Quiz: Don't forget to take the "What Type of Manager Are You?" quiz
• Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review to help us reach more aspiring leaders like you. 🙏

Contact Information:

• Send me a Write Back about this episode
• Email: Contact Ros
• Website:rosalieaudoin.com
• Connect with me on Linked In

Social Media Sharing Options:

• Share this episode on Twitter or LinkedIn with the hashtags #LeadersBuildingBandwidth and #ManagerQuiz.

Subscription Links:

• Apple Podcasts: Subscribe on Apple
• Spotify: Subscribe on Spotify
• Google Podcasts: Subscribe on Google
• Deezer: ...