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Let's chat about how Intuitive Eating and meal planning can co-exist! 

A common misconception about Intuitive Eating is that you can eat whatever you want, whenever you want. Meal planning allows you to add some structure to your meals and meal schedule to help you to nourish your body the way you want, without being too rigid.  

Being stressed about what's for dinner every night is no fun. Join us to find out how meal planning can help you avoid these situations (most of the time) and let's you have the best of both worlds—flexibility in your food choices AND choosing foods that make your body feel good. 

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.