In this bonus episode we carry on from the last episode where we were meeting the hosts of #thegogcast. In this one Michelle speaks to her hubby, John about how he got into Triathlon and Ultra running.

He chats about his experiences having accidents abroad and at home as well as what brought him all the way to doing a Ironman 70.3 and an Ultra Trail Marathon. You'll hear what happens on a cycle holiday in Turkey and how he got through the down times on his ultra. How a 70.3 was far from straightforward even from the day before and how it went from bad to worse on the day. John competes against #rockysclock

We talk about Anglesey half marathon and the Dolgarrog pipe dream and mention other events happening soon.