On the blog and podcast this week, we're talking mental and emotional self care, which is something I'm not great at. I came up with about 7 things that are known to bolster mental health and that's what we're going to talk about!

You can find the blog posts with relevant links here!

You can find the Facebook group here!

And you can email me any time at [email protected] or check out www.selfcareshenanigans.com