In this episode, we hear from Rev. Sarah Watkins Davis, Rev. Susan Heafner-Heun, Rev. Toni Ruth Smith, and Rev. Carrie Smith Wright as they discuss the importance of taking care of your mental health and the dangers of toxic positivity.

Disclaimer: Wisdom for the Journey is intended to be helpful and informative, but it is not a substitute for the help of a mental health professional. If you are struggling with any kind of mental health issue, please tell a responsible adult, your doctor, or a mental health professional.

Visit https://theyouthalliance.com/resources/help-hotlines/ for a list of hotlines and emergency resources for young people provided by The Youth Alliance.