<p>Looking after your mental health and wellness is vital in any stage of life. In this episode, mental health social worker, Dr Jenny Ryder talks to us about strategies to help ourselves and others around us maintain good mental health.</p>

Looking after your mental health and wellness is vital in any stage of life. In this episode, mental health social worker, Dr Jenny Ryder talks to us about strategies to help ourselves and others around us maintain good mental health.

Episode 6: Mental health and wellness

Growing older. It’s a fact of life. And while there is plenty of information out there on babies, children and how to navigate your youth, there isn’t a lot of information out there on how to age well.

The Vitality Passport is here to change that. In this podcast series, our experts will provide you with the tools you need to make a significant difference in your quality of life as you age, so you can continue to do the thing you love for longer.

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Growing older. It’s a fact of life. And while there is plenty of information out there on babies, children and how to navigate your youth, there isn’t a lot of information out there on how to age well. The Vitality Passport is here to change that. In this podcast series, our experts will provide you with the tools you need to make a significant difference in your quality of life as you age, so you can continue to do the thing you love for longer.

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Episode 6: Mental health and wellness

Episode 6: Mental health and wellness