In this episode of Smarter Than Yesterday, Darren and Alex sit down with Addy Carter, an army medic whose journey through military life, endurance sport, and Hyrox competition is built on resilience, discipline, and constant progression.

Addy shares her experience serving in the military, tackling some of the toughest physical and mental challenges along the way, including elite level courses and operational life. Alongside her military career, Addy has developed a deep passion for running, completing multiple marathons and continuing to compete across a range of distances.

More recently, Addy has stepped into the world of Hyrox, applying her military mindset to a new arena with one clear goal in mind, improving performance and pushing towards podium finishes and world championship qualification.

This episode explores how military discipline translates into training, how Addy balances strength, endurance, and recovery, and what it really takes to keep progressingwhile managing high pressure environments. From racing mindset to long term goals, this conversation is packed with lessons for everyday athletes looking to build consistency and resilience.

🎧 Tune in for an honest and inspiring conversation about pushing limits, embracing challenge, and showing up ready to work.

https://www.smartperformancecoaching.co.uk

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