A natural segway from last weeks episode, in this powerful episode I sit down with Amanda Lowden, a therapist and the founder of Hope & Thyme Holistic Healing and Psychotherapy, to discuss the importance of mental health and wellness.

Amanda opens up about how trauma affects our lives and how changing the narrative around therapy can help break down the stigma. Together, we explore when it’s the right time to seek therapy, the value of holistic approaches to healing, and why taking care of our mental health is just as important as our physical health.

Tune in to hear insights on how to begin the journey toward healing and well-being. This episode is a must-listen for anyone looking to reclaim their mental health and find a path toward a more balanced life.