Welcome back to the Mind Over Matter podcast!
Can't wait for you to hear this one. I talk about mindfulness and how it can help manage anxiety and spiraling thoughts. After that, I talk about my personal experience with 75Hard and what I learned from it!
xoxo,
Paige

Welcome back to the Mind Over Matter podcast! Can't wait for you to hear this one. I talk about mindfulness and how it can help manage anxiety and spiraling thoughts. After that, I talk about my personal experience with 75Hard and what I learned from it! xoxo, Paige

Episode #6: Mindfulness & 75Hard Takeaways

Keeping positive mental health at the forefront of life! 

I am your host, Paige McLaren, and I am so honored to share this passion project with you. I am a rising mental health professional who is passionate about helping people live a positive, fulfilling, healthy, and abundant life. If you're into wellness, mental health, love, and life in general, STICK AROUND! 

I can't wait to inspire, learn, grow, and love with you. Let's get ready to elevate our lives, live in a positive light, and laugh a little along the way!

Health & Fitness

Mental Health

Keeping positive mental health at the forefront of life! I am your host, Paige McLaren, and I am so honored to share this passion project with you. I am a rising mental health professional who is passionate about helping people live a positive, fulfilling, healthy, and abundant life. If you're into wellness, mental health, love, and life in general, STICK AROUND! I can't wait to inspire, learn, grow, and love with you. Let's get ready to elevate our lives, live in a positive light, and laugh a little along the way!

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Episode #6: Mindfulness & 75Hard Takeaways

Episode #6: Mindfulness & 75Hard Takeaways