Ever wondered why meditation and mindfulness is? Yoga and Meditation Guru Terri Barnett sits down with founder Mya and shares why slowing down the mind is a powerful tool to combatting anxiety inside the classroom.

As a bonus, we’ve shared a recording of Terri’s 1hr Power Yoga session for you to listen and join along, anywhere! Grab a couple friends or practice alone, it’s like have your own personal and imitate yoga class right at your fingertips.