On this episode of Be The Good, Hally shares with Christy her own journey into mindfullness and wellbeing and how she feels a mindfulness practice can help us all best navigate the stress of our daily lives.

Episode 6: Mindfulness and Wellbeing

<p>Host Christy McCaffrey is on a mission to shed light on all the good that is being done in our world right now. She focuses on a theme of compassion, highlighting a diverse group of guests, each who are working in their own unique way to make a difference in the world. This podcast is full of goodness and inspiration!&nbsp;</p>

Society & Culture

Host Christy McCaffrey is on a mission to shed light on all the good that is being done in our world right now. She focuses on a theme of compassion, highlighting a diverse group of guests, each who are working in their own unique way to make a difference in the world. This podcast is full of goodness and inspiration! 

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Episode 6: Mindfulness and Wellbeing

Episode 6: Mindfulness and Wellbeing