Hello everyone. This is the sixth episode of Enlighten the Consciousness and focuses on Mindfulness. In this episode, amongst others, I found the helpguide.org and positivepsychology.com websites very helpful. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Breaker, Google Podcasts, RadioPublic, Overcast and Pocketcasts. More will be added shortly. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. I Hope you enjoy this episode. Take care & namaste